Deadlift Romania với tạ tay
Learn how to do Deadlift Romania với tạ tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift Romania với tạ tay is a Dumbbells exercise that primarily targets the Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift Romania với tạ tay
A hip-hinge movement that targets the hamstrings and glutes while improving posterior chain strength.
💡 Instructions:
Stand with feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
Keep your knees slightly bent and core engaged.
Hinge at the hips to lower the dumbbells along your legs, keeping your back straight.
Lower until you feel a stretch in your hamstrings.
Drive your hips forward to return to the starting position.
⚠️ Common mistakes:
Rounding the back.
Locking the knees.
Letting the dumbbells drift too far forward.
You're a coach? Deadlift Romania với tạ tay is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Deadlift Romania với tạ tay
Equipment
- Dumbbells
Calories Burned Doing Deadlift Romania với tạ tay
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift Romania với tạ tay
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- None
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift Romania với tạ tay
What muscles does Deadlift Romania với tạ tay work?
Deadlift Romania với tạ tay primarily targets the Hamstrings.
How do you do Deadlift Romania với tạ tay correctly?
A hip-hinge movement that targets the hamstrings and glutes while improving posterior chain strength. 💡 Instructions: Stand with feet hip-width apart, h
Is Deadlift Romania với tạ tay good for beginners?
Deadlift Romania với tạ tay has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift Romania với tạ tay?
Deadlift Romania với tạ tay requires: Dumbbells.
What are the benefits of Deadlift Romania với tạ tay?
Deadlift Romania với tạ tay strengthens the Hamstrings.
What exercises are similar to Deadlift Romania với tạ tay?
Similar exercises to Deadlift Romania với tạ tay include Deadlift, Deadlift Romania, Deadlift với tư thế tách, Sumo deadlift.
Is Deadlift Romania với tạ tay better than Deadlift?
Both Deadlift Romania với tạ tay and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
Add Deadlift Romania với tạ tay to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
