Deadlift với tạ tay
Learn how to do Deadlift với tạ tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift với tạ tay is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift với tạ tay
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian deadlift.
💡 Instructions:
Stand with feet hip-width apart, dumbbells in front of your thighs, palms facing your body.
Bend your hips and knees to lower the dumbbells toward the floor, keeping your back straight.
Engage your core and push through your heels to return to a standing position.
Keep the dumbbells close to your legs throughout the movement.
⚠️ Common mistakes:
Rounding the lower back
Letting the dumbbells drift away from the body
Locking the knees too early
Using the lower back instead of the legs to lift
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Start Free TrialMuscles Worked by Deadlift với tạ tay
Equipment
- Dumbbells
Calories Burned Doing Deadlift với tạ tay
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift với tạ tay
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift với tạ tay
What muscles does Deadlift với tạ tay work?
Deadlift với tạ tay primarily targets the Hamstrings, with secondary engagement of the Quadriceps, Glutes.
How do you do Deadlift với tạ tay correctly?
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian...
Is Deadlift với tạ tay good for beginners?
Deadlift với tạ tay has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift với tạ tay?
Deadlift với tạ tay requires: Dumbbells.
What are the benefits of Deadlift với tạ tay?
Deadlift với tạ tay strengthens the Hamstrings, engages the Quadriceps and Glutes.
What exercises are similar to Deadlift với tạ tay?
Similar exercises to Deadlift với tạ tay include Deadlift, Deadlift Romania, Deadlift với tư thế tách, Sumo deadlift.
Is Deadlift với tạ tay better than Deadlift?
Both Deadlift với tạ tay and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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