Deadlift với tư thế tách
Learn how to do Deadlift với tư thế tách with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift với tư thế tách is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Lower Back. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift với tư thế tách
A deadlift variation where you keep one foot slightly back on the toes to focus on unilateral strength and balance.
💡 Instructions:
Stand with one foot forward flat and the other foot back on the toes (split stance).
Hold the barbell in front of your thighs with both hands, shoulder-width grip.
Hinge at the hips, lowering the bar toward the ground while keeping your back straight.
Keep the front knee slightly bent and the back leg stable.
Drive through the front heel to return to standing.
⚠️ Common mistakes:
Rounding the back during the hinge
Letting the bar drift too far from the body
Locking out the front knee completely
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Start Free TrialMuscles Worked by Deadlift với tư thế tách
Equipment
- Olympic Barbell
Calories Burned Doing Deadlift với tư thế tách
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift với tư thế tách
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Lower Back
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift với tư thế tách
What muscles does Deadlift với tư thế tách work?
Deadlift với tư thế tách primarily targets the Hamstrings, with secondary engagement of the Glutes, Lower Back.
How do you do Deadlift với tư thế tách correctly?
A deadlift variation where you keep one foot slightly back on the toes to focus on unilateral strength and balance. 💡 Instructions: Stand with one foot...
Is Deadlift với tư thế tách good for beginners?
Deadlift với tư thế tách has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift với tư thế tách?
Deadlift với tư thế tách requires: Olympic Barbell.
What are the benefits of Deadlift với tư thế tách?
Deadlift với tư thế tách strengthens the Hamstrings, engages the Glutes and Lower Back.
What exercises are similar to Deadlift với tư thế tách?
Similar exercises to Deadlift với tư thế tách include Deadlift với tạ tay, Gập chân nằm với tạ tay, Deadlift Romania với tạ tay, Goblet good morning – Tạ tay.
Is Deadlift với tư thế tách better than Deadlift với tạ tay?
Both Deadlift với tư thế tách and Deadlift với tạ tay target the Hamstrings. Choose based on your available equipment and training goals.
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