Máy gập chân quỳ
Learn how to do Máy gập chân quỳ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Máy gập chân quỳ is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Máy gập chân quỳ
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee.
💡 Instructions:
Adjust the machine so that your knee aligns with the pivot point of the pad.
Place your working leg under the roller pad, with the thigh supported on the bench.
Hold the handles or pad to stabilize your body.
Curl your leg upward by contracting your hamstring until you reach maximum range.
Lower the pad slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and swinging the movement.
Not aligning the knee joint correctly with the machine pivot.
Allowing the hips to lift off the pad.
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Start Free TrialMuscles Worked by Máy gập chân quỳ
Equipment
- Machine
Calories Burned Doing Máy gập chân quỳ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Máy gập chân quỳ
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Máy gập chân quỳ
What muscles does Máy gập chân quỳ work?
Máy gập chân quỳ primarily targets the Hamstrings, with secondary engagement of the Glutes.
How do you do Máy gập chân quỳ correctly?
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee. 💡 Instructions: Adjust the machine so that your knee...
Is Máy gập chân quỳ good for beginners?
Máy gập chân quỳ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Máy gập chân quỳ?
Máy gập chân quỳ requires: Machine.
What are the benefits of Máy gập chân quỳ?
Máy gập chân quỳ strengthens the Hamstrings, engages the Glutes.
What exercises are similar to Máy gập chân quỳ?
Similar exercises to Máy gập chân quỳ include Deadlift, Deadlift với tạ tay, Gập chân nằm với tạ tay, Deadlift Romania với tạ tay.
Is Máy gập chân quỳ better than Deadlift?
Both Máy gập chân quỳ and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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