Barbell Row với tay cầm ngược
Learn how to do Barbell Row với tay cầm ngược with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Barbell Row với tay cầm ngược is a Olympic Barbell exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms, Lower Back. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Barbell Row với tay cầm ngược
1 - Hold the bar with a supinated grip (fancy way of saying palms facing up) while slightly bending your knees and keeping your back arched. Make sure to keep your head straight, looking ahead.
Nice, you're in the starting position 👌
2 - Now, keeping this position, breathe out and pull the bar toward you. Keep your elbows close to your body and use only your forearms to support the weight. Squeeze your back muscles for a moment.
3 - Breathe in as you return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Barbell Row với tay cầm ngược
Equipment
- Olympic Barbell
Calories Burned Doing Barbell Row với tay cầm ngược
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Barbell Row với tay cầm ngược
- Type
- Olympic Barbell exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms, Lower Back
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Barbell Row với tay cầm ngược
What muscles does Barbell Row với tay cầm ngược work?
Barbell Row với tay cầm ngược primarily targets the Lats, with secondary engagement of the Biceps, Forearms, Lower Back.
How do you do Barbell Row với tay cầm ngược correctly?
How to perform this exercise correctly 😎 1 - Hold the bar with a supinated grip (fancy way of saying palms facing up) while slightly bending your knees a
Is Barbell Row với tay cầm ngược good for beginners?
Barbell Row với tay cầm ngược has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Barbell Row với tay cầm ngược?
Barbell Row với tay cầm ngược requires: Olympic Barbell.
What are the benefits of Barbell Row với tay cầm ngược?
Barbell Row với tay cầm ngược strengthens the Lats, engages the Biceps and Forearms and Lower Back.
What exercises are similar to Barbell Row với tay cầm ngược?
Similar exercises to Barbell Row với tay cầm ngược include Gập người kéo tạ đơn, Kéo tạ cao – Máy, Kéo tạ cao – Máy cầm nắm pronated, Landmine Row.
Is Barbell Row với tay cầm ngược better than Gập người kéo tạ đơn?
Both Barbell Row với tay cầm ngược and Gập người kéo tạ đơn target the Lats. Choose based on your available equipment and training goals.
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