Dumbbell Row một tay
Learn how to do Dumbbell Row một tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Row một tay is a Dumbbells exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Dumbbell Row một tay
1 - Set up on a bench and place a dumbbell on each side.
2 - Place one leg at the far end of the bench, lean your chest forward so your upper body is parallel to the floor, and place one hand at the front end.
Your other arm is straight, holding the dumbbell with a neutral grip.
Nice, you're in the starting position 👌
3 - Keep this position and pull the dumbbell toward you until your elbow reaches as high as possible while squeezing your lat muscles.
4 - Slowly lower it back down until your arm is fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell Row một tay
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Row một tay
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Row một tay
- Type
- Dumbbells exercise
- Primary muscle
- Lats
- Secondary muscles
- Rhomboids, Traps, Biceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Row một tay
What muscles does Dumbbell Row một tay work?
Dumbbell Row một tay primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.
How do you do Dumbbell Row một tay correctly?
How to perform this exercise correctly 😎 1 - Set up on a bench and place a dumbbell on each side. 2 - Place one leg at the far end of the bench, lean yo
Is Dumbbell Row một tay good for beginners?
Dumbbell Row một tay has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Row một tay?
Dumbbell Row một tay requires: Dumbbells.
What are the benefits of Dumbbell Row một tay?
Dumbbell Row một tay strengthens the Lats, engages the Rhomboids and Traps and Biceps.
What exercises are similar to Dumbbell Row một tay?
Similar exercises to Dumbbell Row một tay include Barbell Bent Over Row, Kéo tạ cao – Máy, Kéo tạ cao – Máy cầm nắm pronated, Landmine Row.
Is Dumbbell Row một tay better than Barbell Bent Over Row?
Both Dumbbell Row một tay and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
Alternative Exercises
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