Gập người kéo tạ – Gym80
Learn how to do Gập người kéo tạ – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Gập người kéo tạ – Gym80 is a Gym80 exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Gập người kéo tạ – Gym80
A compound pulling movement performed on the Gym80 machine. It targets the lats while engaging the entire upper back and arms. The bent-over position also requires core stability and control.
💡 Instructions:
Stand upright the Gym80 machine, grip the handles with both hands.
Bend at the hips to bring your torso forward until it’s roughly parallel to the floor. Keep your back flat and knees slightly bent.
Brace your core and pull the handles toward your torso by driving your elbows back.
Squeeze your shoulder blades at the top of the movement.
Lower the handles slowly and under control until your arms are fully extended.
⚠️ Common mistakes:
Rounding the back
Using momentum or jerking the weight
Not squeezing the back at the top
Shrugging shoulders instead of pulling with the lats
You're a coach? Gập người kéo tạ – Gym80 is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Gập người kéo tạ – Gym80
Equipment
- Gym80
Calories Burned Doing Gập người kéo tạ – Gym80
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Gập người kéo tạ – Gym80
- Type
- Gym80 exercise
- Primary muscle
- Lats
- Secondary muscles
- Rhomboids, Traps, Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Gập người kéo tạ – Gym80
What muscles does Gập người kéo tạ – Gym80 work?
Gập người kéo tạ – Gym80 primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.
How do you do Gập người kéo tạ – Gym80 correctly?
A compound pulling movement performed on the Gym80 machine. It targets the lats while engaging the entire upper back and arms. The bent-over position also...
Is Gập người kéo tạ – Gym80 good for beginners?
Gập người kéo tạ – Gym80 has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Gập người kéo tạ – Gym80?
Gập người kéo tạ – Gym80 requires: Gym80.
What are the benefits of Gập người kéo tạ – Gym80?
Gập người kéo tạ – Gym80 strengthens the Lats, engages the Rhomboids and Traps and Biceps.
What exercises are similar to Gập người kéo tạ – Gym80?
Similar exercises to Gập người kéo tạ – Gym80 include Barbell Bent Over Row, Gập người kéo tạ đơn, Kéo tạ cao – Máy, Kéo tạ cao – Máy cầm nắm pronated.
Is Gập người kéo tạ – Gym80 better than Barbell Bent Over Row?
Both Gập người kéo tạ – Gym80 and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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