Lat Pulldown – Tay cầm rộng
Learn how to do Lat Pulldown – Tay cầm rộng with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lat Pulldown – Tay cầm rộng is a Cable/Lat Bar exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Lat Pulldown – Tay cầm rộng
1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size.
2 - Grab the bar with a wide grip. Push your chest out and lean back slightly.
Nice, you're in the starting position 👌
3 - Now, keeping this position, breathe out and pull the bar toward you until it touches your chest.
To really feel your lats, make sure to squeeze them when you reach the bottom position.
4 - Breathe in as you return to the starting position, arms fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lat Pulldown – Tay cầm rộng
Equipment
- Cable
- Lat Bar
Calories Burned Doing Lat Pulldown – Tay cầm rộng
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lat Pulldown – Tay cầm rộng
- Type
- Cable exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lat Pulldown – Tay cầm rộng
What muscles does Lat Pulldown – Tay cầm rộng work?
Lat Pulldown – Tay cầm rộng primarily targets the Lats, with secondary engagement of the Biceps, Forearms.
How do you do Lat Pulldown – Tay cầm rộng correctly?
How to perform this exercise correctly 😎 1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size. 2 - Grab the ba
Is Lat Pulldown – Tay cầm rộng good for beginners?
Lat Pulldown – Tay cầm rộng has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lat Pulldown – Tay cầm rộng?
Lat Pulldown – Tay cầm rộng requires: Cable, Lat Bar.
What are the benefits of Lat Pulldown – Tay cầm rộng?
Lat Pulldown – Tay cầm rộng strengthens the Lats, engages the Biceps and Forearms.
What exercises are similar to Lat Pulldown – Tay cầm rộng?
Similar exercises to Lat Pulldown – Tay cầm rộng include Barbell Bent Over Row, Gập người kéo tạ đơn, Kéo tạ cao – Máy, Kéo tạ cao – Máy cầm nắm pronated.
Is Lat Pulldown – Tay cầm rộng better than Barbell Bent Over Row?
Both Lat Pulldown – Tay cầm rộng and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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