Lat Pulldown – V-Bar
Learn how to do Lat Pulldown – V-Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lat Pulldown – V-Bar is a Cable/V-Bar exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Lat Pulldown – V-Bar
1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size.
2 - Grab the V-bar.
3 - Slightly arch your back while pushing your chest out.
Nice, you're in the starting position 👌
2 - Now, keeping this position, breathe out and pull the bar toward you until it touches your chest.
To really feel your lats, make sure to squeeze them when you reach the bottom position.
3 - Breathe in as you return to the starting position, arms fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lat Pulldown – V-Bar
Equipment
- Cable
- V-Bar
Calories Burned Doing Lat Pulldown – V-Bar
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lat Pulldown – V-Bar
- Type
- Cable exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lat Pulldown – V-Bar
What muscles does Lat Pulldown – V-Bar work?
Lat Pulldown – V-Bar primarily targets the Lats, with secondary engagement of the Biceps, Forearms.
How do you do Lat Pulldown – V-Bar correctly?
How to perform this exercise correctly 😎 1 - Sit down at the pulldown machine, making sure to properly adjust the knee pad to your size. 2 - Grab the V-
Is Lat Pulldown – V-Bar good for beginners?
Lat Pulldown – V-Bar has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lat Pulldown – V-Bar?
Lat Pulldown – V-Bar requires: Cable, V-Bar.
What are the benefits of Lat Pulldown – V-Bar?
Lat Pulldown – V-Bar strengthens the Lats, engages the Biceps and Forearms.
What exercises are similar to Lat Pulldown – V-Bar?
Similar exercises to Lat Pulldown – V-Bar include Barbell Bent Over Row, Gập người kéo tạ đơn, Kéo tạ cao – Máy, Kéo tạ cao – Máy cầm nắm pronated.
Is Lat Pulldown – V-Bar better than Barbell Bent Over Row?
Both Lat Pulldown – V-Bar and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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