Pull-Up có hỗ trợ – Tay cầm supinasi
Learn how to do Pull-Up có hỗ trợ – Tay cầm supinasi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pull-Up có hỗ trợ – Tay cầm supinasi is a Guided Machine exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Pull-Up có hỗ trợ – Tay cầm supinasi
A vertical pulling movement using a machine, with palms facing toward you. This grip places more emphasis on the biceps while still heavily engaging the lats.
💡 Instructions:
Set the desired assistance weight on the machine.
Grab the handles with palms facing you (supinated grip), hands shoulder-width apart.
Step onto the platform or knee pad and fully extend your arms.
Pull your chest toward the handles by driving your elbows down and back.
Slowly return to the starting position with control.
⚠️ Common mistakes:
Using momentum or swinging
Not extending arms fully at the bottom
Shrugging shoulders or rounding upper back
You're a coach? Pull-Up có hỗ trợ – Tay cầm supinasi is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Pull-Up có hỗ trợ – Tay cầm supinasi
Equipment
- Guided Machine
Calories Burned Doing Pull-Up có hỗ trợ – Tay cầm supinasi
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pull-Up có hỗ trợ – Tay cầm supinasi
- Type
- Guided Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pull-Up có hỗ trợ – Tay cầm supinasi
What muscles does Pull-Up có hỗ trợ – Tay cầm supinasi work?
Pull-Up có hỗ trợ – Tay cầm supinasi primarily targets the Lats, with secondary engagement of the Biceps.
How do you do Pull-Up có hỗ trợ – Tay cầm supinasi correctly?
A vertical pulling movement using a machine, with palms facing toward you. This grip places more emphasis on the biceps while still heavily engaging the...
Is Pull-Up có hỗ trợ – Tay cầm supinasi good for beginners?
Pull-Up có hỗ trợ – Tay cầm supinasi has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pull-Up có hỗ trợ – Tay cầm supinasi?
Pull-Up có hỗ trợ – Tay cầm supinasi requires: Guided Machine.
What are the benefits of Pull-Up có hỗ trợ – Tay cầm supinasi?
Pull-Up có hỗ trợ – Tay cầm supinasi strengthens the Lats, engages the Biceps.
What exercises are similar to Pull-Up có hỗ trợ – Tay cầm supinasi?
Similar exercises to Pull-Up có hỗ trợ – Tay cầm supinasi include Barbell Bent Over Row, Gập người kéo tạ đơn, Kéo tạ cao – Máy, Kéo tạ cao – Máy cầm nắm pronated.
Is Pull-Up có hỗ trợ – Tay cầm supinasi better than Barbell Bent Over Row?
Both Pull-Up có hỗ trợ – Tay cầm supinasi and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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