Pull-Up có hỗ trợ – Tay cầm trung tính
Learn how to do Pull-Up có hỗ trợ – Tay cầm trung tính with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pull-Up có hỗ trợ – Tay cầm trung tính is a Guided Machine exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Pull-Up có hỗ trợ – Tay cầm trung tính
A vertical pulling exercise using a neutral grip (palms facing each other), ideal for beginners. It targets the lats and arms with joint-friendly mechanics.
💡 Instructions:
Grab the parallel handles with a neutral grip, palms facing each other.
Kneel or step onto the platform of the assisted pull-up machine.
Keep your chest up and shoulders down and back.
Pull yourself up by driving the elbows down until your chin clears the handles.
Lower yourself with control to full arm extension without collapsing.
⚠️ Common mistakes:
Shrugging the shoulders during the pull
Incomplete range of motion (not going all the way down)
Using momentum or swinging
Not engaging the core
You're a coach? Pull-Up có hỗ trợ – Tay cầm trung tính is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Pull-Up có hỗ trợ – Tay cầm trung tính
Equipment
- Guided Machine
Calories Burned Doing Pull-Up có hỗ trợ – Tay cầm trung tính
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pull-Up có hỗ trợ – Tay cầm trung tính
- Type
- Guided Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pull-Up có hỗ trợ – Tay cầm trung tính
What muscles does Pull-Up có hỗ trợ – Tay cầm trung tính work?
Pull-Up có hỗ trợ – Tay cầm trung tính primarily targets the Lats, with secondary engagement of the Biceps, Forearms.
How do you do Pull-Up có hỗ trợ – Tay cầm trung tính correctly?
A vertical pulling exercise using a neutral grip (palms facing each other), ideal for beginners. It targets the lats and arms with joint-friendly...
Is Pull-Up có hỗ trợ – Tay cầm trung tính good for beginners?
Pull-Up có hỗ trợ – Tay cầm trung tính has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pull-Up có hỗ trợ – Tay cầm trung tính?
Pull-Up có hỗ trợ – Tay cầm trung tính requires: Guided Machine.
What are the benefits of Pull-Up có hỗ trợ – Tay cầm trung tính?
Pull-Up có hỗ trợ – Tay cầm trung tính strengthens the Lats, engages the Biceps and Forearms.
What exercises are similar to Pull-Up có hỗ trợ – Tay cầm trung tính?
Similar exercises to Pull-Up có hỗ trợ – Tay cầm trung tính include Barbell Bent Over Row, Gập người kéo tạ đơn, Kéo tạ cao – Máy, Kéo tạ cao – Máy cầm nắm pronated.
Is Pull-Up có hỗ trợ – Tay cầm trung tính better than Barbell Bent Over Row?
Both Pull-Up có hỗ trợ – Tay cầm trung tính and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
Alternative Exercises
Add Pull-Up có hỗ trợ – Tay cầm trung tính to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
