Quadriceps Exercises
59 exercises with video
MET 3.5
Seated Leg Extension – Machine
MET 3.5
Single Leg Seated Leg Extension – Machine
MET 6
Leg Press – Narrow Stance
MET 5.5
Leg Press
MET 6
Leg Press – Wide Stance
MET 6
Hack Squat – Wide Stance
MET 3.5
Duỗi chân
MET 5
Seated Leg Press – Tư thế rộng
MET 5
Seated Leg Press
MET 5.5
Seated Leg Press Một Chân
MET 6
Lunge với tạ
MET 5.5
Squat với tạ
MET 4.5
Squat – Bodyweight
MET 5.5
Lunge – return to start (Dynamic)
MET 8
Nhảy Squat
MET 6.5
Barbell Squat
MET 6.5
Barbell Front Squat
MET 6
Lunge với thanh tạ
MET 4.5
TRX squat
MET 5
TRX pistol squat
MET 6
Deadlift với thanh trap
MET 9
Burpee nhảy qua hộp
MET 9
Burpee nhảy ngang qua hộp
MET 7
Bước nhảy xuống hộp
MET 7
Lunges đi bộ với bao cát
MET 6.5
Lunges với bao cát
MET 6
Lunges tĩnh với kettlebell
MET 6
Lunges xen kẽ với kettlebell
MET 5.5
Đẩy chân ngồi - tư thế hẹp
MET 5.5
Lunges máy - Gym80
MET 7
Lunges nhảy - một bên (động)
MET 7
Jumping Lunges – Alternating
MET 5.5
Nửa squat
MET 5.5
Squat to Calf Raise
MET 6
Dumbbell Bulgarian Split Squat
MET 6
Dumbbell Sumo Deadlift
MET 5.5
Dumbbell Step Up
MET 5.5
Goblet Squat – Dumbbell
MET 6.5
Dumbbell Thruster
MET 7
Dumbbell Clean
MET 7.5
Dumbbell Snatch
MET 5.5
Heels Elevated Dumbbell Squat
MET 6.5
Alternating Single-Arm Dumbbell Thruster
MET 6
Single Leg Dumbbell Step-Up (Floating, No Touch)
MET 5.5
Dumbbell Alternating Lunge
MET 5.5
Dumbbell Reverse Lunge
MET 6
Bent-Over Bulgarian Split Squat with Dumbbells
MET 7
Barbell Thruster
MET 6
Barbell Alternating Lunges
MET 6
Barbell Static Reverse Lunge
MET 6
Barbell Bulgarian Split Squat
MET 4
Dumbbell Lateral Step-Down
MET 6.5
Barbell Low-Bar Squat
MET 7
Overhead Squat
MET 6
Zercher Squat
MET 6
Hack Squat
MET 5.5
Reverse Hack Squat
MET 6
Single Leg Press
MET 5.5
Belt Squat – Machine
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