Burpee nhảy qua hộp
Learn how to do Burpee nhảy qua hộp with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Burpee nhảy qua hộp is a Box exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Chest, Shoulders. It has a MET value of 9, meaning a 70kg person burns approximately 315 calories in a 30-minute session..
How to Do Burpee nhảy qua hộp
A full-body movement where you perform a burpee facing the box, jump onto it, then step or jump down on the other side.
💡 Instructions
Start facing the box, feet shoulder-width apart.
Place your hands on the floor and perform a full push-up.
Jump your feet forward under your chest.
Explode upward and jump on top of the box.
Land with control, then step or jump down to the opposite side.
Turn around and repeat.
⚠️ Common mistakes
– Skipping the push-up
– Not standing fully on top of the box
– Landing stiff-legged
– Rushing the descent without control
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Start Free TrialMuscles Worked by Burpee nhảy qua hộp
Equipment
- Box
Calories Burned Doing Burpee nhảy qua hộp
Calorie Calculator
MET 9Calories = MET × weight (kg) × time (hours)
Quick Facts: Burpee nhảy qua hộp
- Type
- Box exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Chest, Shoulders
- MET value
- 9
- Calories (30 min, 70kg)
- ≈ 315 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Burpee nhảy qua hộp
What muscles does Burpee nhảy qua hộp work?
Burpee nhảy qua hộp primarily targets the Quadriceps, with secondary engagement of the Glutes, Chest, Shoulders.
How do you do Burpee nhảy qua hộp correctly?
A full-body movement where you perform a burpee facing the box, jump onto it, then step or jump down on the other side. 💡 Instructions p]:inline-block">...
Is Burpee nhảy qua hộp good for beginners?
Burpee nhảy qua hộp has a MET value of 9, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Burpee nhảy qua hộp?
Burpee nhảy qua hộp requires: Box.
What are the benefits of Burpee nhảy qua hộp?
Burpee nhảy qua hộp strengthens the Quadriceps, engages the Glutes and Chest and Shoulders.
What exercises are similar to Burpee nhảy qua hộp?
Similar exercises to Burpee nhảy qua hộp include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Burpee nhảy qua hộp better than Alternating Single-Arm Dumbbell Thruster?
Both Burpee nhảy qua hộp and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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