Deadlift với thanh trap
Learn how to do Deadlift với thanh trap with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift với thanh trap is a Trap Bar exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Traps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Deadlift với thanh trap
A powerful hybrid between a squat and a deadlift that targets your quads, glutes, and posterior chain while reducing stress on the lower back.
💡 Instructions:
Step inside the trap bar and position your feet shoulder-width apart.
Grip the handles firmly and engage your core.
Push through your heels and extend your hips and knees to stand up.
Keep your chest up and back flat throughout the movement.
Lower the bar with control until the plates touch the floor.
⚠️ Common mistakes:
Letting the back round during the lift
Lifting the hips too early (hips shoot up)
Slamming the bar to the ground without control
You're a coach? Deadlift với thanh trap is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Deadlift với thanh trap
Equipment
- Trap Bar
Calories Burned Doing Deadlift với thanh trap
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift với thanh trap
- Type
- Trap Bar exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Traps
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift với thanh trap
What muscles does Deadlift với thanh trap work?
Deadlift với thanh trap primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Traps.
How do you do Deadlift với thanh trap correctly?
A powerful hybrid between a squat and a deadlift that targets your quads, glutes, and posterior chain while reducing stress on the lower back. 💡...
Is Deadlift với thanh trap good for beginners?
Deadlift với thanh trap has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift với thanh trap?
Deadlift với thanh trap requires: Trap Bar.
What are the benefits of Deadlift với thanh trap?
Deadlift với thanh trap strengthens the Quadriceps, engages the Glutes and Hamstrings and Traps.
What exercises are similar to Deadlift với thanh trap?
Similar exercises to Deadlift với thanh trap include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Deadlift với thanh trap better than Alternating Single-Arm Dumbbell Thruster?
Both Deadlift với thanh trap and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Deadlift với thanh trap to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
