Duỗi chân
Learn how to do Duỗi chân with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Duỗi chân is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Duỗi chân
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts.
💡 Instructions:
• Sit down and adjust the backrest so your knees align with the machine's pivot.
• Place your shins behind the padded lever.
• Grip the handles, brace your core.
• Extend your legs fully while squeezing your quads.
• Control the movement back to the starting position — don’t let the weight drop.
⚠️ Common mistakes:
• Lifting the hips off the seat.
• Using momentum to swing the weight up.
• Going too heavy and losing range of motion.
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Start Free TrialMuscles Worked by Duỗi chân
Equipment
- Machine
Calories Burned Doing Duỗi chân
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Duỗi chân
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Duỗi chân
What muscles does Duỗi chân work?
Duỗi chân primarily targets the Quadriceps.
How do you do Duỗi chân correctly?
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts. 💡 Instructions: •...
Is Duỗi chân good for beginners?
Duỗi chân has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Duỗi chân?
Duỗi chân requires: Machine.
What are the benefits of Duỗi chân?
Duỗi chân strengthens the Quadriceps.
What exercises are similar to Duỗi chân?
Similar exercises to Duỗi chân include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Duỗi chân better than Alternating Single-Arm Dumbbell Thruster?
Both Duỗi chân and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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