Lunge – return to start (Dynamic)
Learn how to do Lunge – return to start (Dynamic) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunge – return to start (Dynamic) is a No equipment exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Calves, Deep Core. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Lunge – return to start (Dynamic)
1 - Stand up straight with your hands on your hips.
2 - Your torso should be straight.
Nice, you're in the starting position 👌
3 - Do a first jump by pushing one leg forward while the other leg goes backward.
4 - Both legs should form a 90° angle.
5 - Alternate between your legs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lunge – return to start (Dynamic)
Equipment
- No equipment
Calories Burned Doing Lunge – return to start (Dynamic)
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunge – return to start (Dynamic)
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Calves, Deep Core
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunge – return to start (Dynamic)
What muscles does Lunge – return to start (Dynamic) work?
Lunge – return to start (Dynamic) primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Calves, Deep Core.
How do you do Lunge – return to start (Dynamic) correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with your hands on your hips. 2 - Your torso should be straight. Nice, you're in the st
Is Lunge – return to start (Dynamic) good for beginners?
Lunge – return to start (Dynamic) has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunge – return to start (Dynamic) ?
Lunge – return to start (Dynamic) requires: No equipment.
What are the benefits of Lunge – return to start (Dynamic) ?
Lunge – return to start (Dynamic) strengthens the Quadriceps, engages the Glutes and Hamstrings and Calves and Deep Core.
What exercises are similar to Lunge – return to start (Dynamic) ?
Similar exercises to Lunge – return to start (Dynamic) include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Lunge – return to start (Dynamic) better than Alternating Single-Arm Dumbbell Thruster?
Both Lunge – return to start (Dynamic) and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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