Lunge với tạ
Learn how to do Lunge với tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunge với tạ is a Dumbbells exercise that primarily targets the Quadriceps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Lunge với tạ
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your torso should be straight.
Nice, you're in the starting position 👌
3 - Take a big step forward while bending your knee until the back knee almost touches the floor. Don't forget to breathe in.
4 - Return to the starting position by extending the front leg while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lunge với tạ
Equipment
- Dumbbells
Calories Burned Doing Lunge với tạ
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunge với tạ
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunge với tạ
What muscles does Lunge với tạ work?
Lunge với tạ primarily targets the Quadriceps.
How do you do Lunge với tạ correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
Is Lunge với tạ good for beginners?
Lunge với tạ has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunge với tạ?
Lunge với tạ requires: Dumbbells.
What are the benefits of Lunge với tạ?
Lunge với tạ strengthens the Quadriceps.
What exercises are similar to Lunge với tạ?
Similar exercises to Lunge với tạ include Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat, Barbell Low-Bar Squat.
Is Lunge với tạ better than Barbell Alternating Lunges?
Both Lunge với tạ and Barbell Alternating Lunges target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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