Lunge với thanh tạ
Learn how to do Lunge với thanh tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunge với thanh tạ is a Olympic Barbell exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Deep Core. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Lunge với thanh tạ
1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
2 - Stand with one foot slightly ahead and the other slightly behind.
Nice, you're in the starting position 👌
3 - Now, bend your knee while breathing in.
4 - Return to the starting position while breathing out on the way up.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lunge với thanh tạ
Equipment
- Olympic Barbell
Calories Burned Doing Lunge với thanh tạ
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunge với thanh tạ
- Type
- Olympic Barbell exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Deep Core
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunge với thanh tạ
What muscles does Lunge với thanh tạ work?
Lunge với thanh tạ primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Deep Core.
How do you do Lunge với thanh tạ correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
Is Lunge với thanh tạ good for beginners?
Lunge với thanh tạ has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunge với thanh tạ?
Lunge với thanh tạ requires: Olympic Barbell.
What are the benefits of Lunge với thanh tạ?
Lunge với thanh tạ strengthens the Quadriceps, engages the Glutes and Hamstrings and Deep Core.
What exercises are similar to Lunge với thanh tạ?
Similar exercises to Lunge với thanh tạ include Alternating Single-Arm Dumbbell Thruster, Barbell Thruster, Bent-Over Bulgarian Split Squat with Dumbbells, Dumbbell Alternating Lunge.
Is Lunge với thanh tạ better than Alternating Single-Arm Dumbbell Thruster?
Both Lunge với thanh tạ and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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