Lunges tĩnh với kettlebell
Learn how to do Lunges tĩnh với kettlebell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunges tĩnh với kettlebell is a Kettlebells exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Deep Core, Calves. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Lunges tĩnh với kettlebell
A unilateral lower body movement that builds strength and stability in the quads and glutes while improving balance and posture.
💡 Instructions:
Stand upright holding a kettlebell in each hand, arms extended by your sides.
Step one leg forward and lower your hips until both knees are bent at 90°.
Keep the front foot flat, back heel lifted.
Push through the front heel to return to the starting position.
Repeat on the same leg or alternate sides depending on the program.
⚠️ Common mistakes:
Letting the front knee go too far past the toes
Losing posture or leaning forward
Not engaging the core for stability
Bouncing at the bottom
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Start Free TrialMuscles Worked by Lunges tĩnh với kettlebell
Equipment
- Kettlebells
Calories Burned Doing Lunges tĩnh với kettlebell
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunges tĩnh với kettlebell
- Type
- Kettlebells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Deep Core, Calves
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunges tĩnh với kettlebell
What muscles does Lunges tĩnh với kettlebell work?
Lunges tĩnh với kettlebell primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Deep Core, Calves.
How do you do Lunges tĩnh với kettlebell correctly?
A unilateral lower body movement that builds strength and stability in the quads and glutes while improving balance and posture. 💡 Instructions :...
Is Lunges tĩnh với kettlebell good for beginners?
Lunges tĩnh với kettlebell has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunges tĩnh với kettlebell?
Lunges tĩnh với kettlebell requires: Kettlebells.
What are the benefits of Lunges tĩnh với kettlebell?
Lunges tĩnh với kettlebell strengthens the Quadriceps, engages the Glutes and Hamstrings and Deep Core and Calves.
What exercises are similar to Lunges tĩnh với kettlebell?
Similar exercises to Lunges tĩnh với kettlebell include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Lunges tĩnh với kettlebell better than Alternating Single-Arm Dumbbell Thruster?
Both Lunges tĩnh với kettlebell and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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