Lunges xen kẽ với kettlebell
Learn how to do Lunges xen kẽ với kettlebell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunges xen kẽ với kettlebell is a Kettlebells exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Calves, Deep Core. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Lunges xen kẽ với kettlebell
A dynamic lower-body strength and stability exercise that targets the glutes, quads, and hamstrings while requiring coordination and balance.
💡 Instructions:
Hold a kettlebell in each hand, arms relaxed at your sides.
Step forward with your right leg and lower until both knees are at 90°.
Push off the front leg to return to the starting position.
Alternate legs with each repetition.
Keep your chest up, shoulders back, and core engaged throughout.
⚠️ Common mistakes:
Letting the front knee collapse inward
Leaning forward excessively with the torso
Not alternating legs evenly
You're a coach? Lunges xen kẽ với kettlebell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Lunges xen kẽ với kettlebell
Equipment
- Kettlebells
Calories Burned Doing Lunges xen kẽ với kettlebell
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunges xen kẽ với kettlebell
- Type
- Kettlebells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Calves, Deep Core
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunges xen kẽ với kettlebell
What muscles does Lunges xen kẽ với kettlebell work?
Lunges xen kẽ với kettlebell primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Calves, Deep Core.
How do you do Lunges xen kẽ với kettlebell correctly?
A dynamic lower-body strength and stability exercise that targets the glutes, quads, and hamstrings while requiring coordination and balance. 💡...
Is Lunges xen kẽ với kettlebell good for beginners?
Lunges xen kẽ với kettlebell has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunges xen kẽ với kettlebell?
Lunges xen kẽ với kettlebell requires: Kettlebells.
What are the benefits of Lunges xen kẽ với kettlebell?
Lunges xen kẽ với kettlebell strengthens the Quadriceps, engages the Glutes and Hamstrings and Calves and Deep Core.
What exercises are similar to Lunges xen kẽ với kettlebell?
Similar exercises to Lunges xen kẽ với kettlebell include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Lunges xen kẽ với kettlebell better than Alternating Single-Arm Dumbbell Thruster?
Both Lunges xen kẽ với kettlebell and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Lunges xen kẽ với kettlebell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
