Nhảy Squat
Learn how to do Nhảy Squat with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Nhảy Squat is a No equipment exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Calves. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Nhảy Squat
1 - Stand with your legs at shoulder width and toes slightly pointed outward.
2 - Your back should be slightly arched and your glutes slightly pushed back.
3 - Your arms are extended in front of you.
Nice, you're in the starting position 👌
4 - Now, keeping this position, bend your legs while pushing your glutes back. Don't forget to breathe in.
5 - While controlling the movement, push through your legs to jump as high as possible.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Nhảy Squat
Equipment
- No equipment
Calories Burned Doing Nhảy Squat
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Nhảy Squat
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Calves
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Nhảy Squat
What muscles does Nhảy Squat work?
Nhảy Squat primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Calves.
How do you do Nhảy Squat correctly?
How to perform this exercise correctly 😎 1 - Stand with your legs at shoulder width and toes slightly pointed outward. 2 - Your back should be slightly
Is Nhảy Squat good for beginners?
Nhảy Squat has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Nhảy Squat?
Nhảy Squat requires: No equipment.
What are the benefits of Nhảy Squat?
Nhảy Squat strengthens the Quadriceps, engages the Glutes and Hamstrings and Calves.
What exercises are similar to Nhảy Squat?
Similar exercises to Nhảy Squat include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Nhảy Squat better than Alternating Single-Arm Dumbbell Thruster?
Both Nhảy Squat and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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