Seated Leg Press Một Chân
Learn how to do Seated Leg Press Một Chân with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Leg Press Một Chân is a bodyweight exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Seated Leg Press Một Chân
1 - Set up properly on the leg press, back against the pad with your foot in the center of the platform.
2 - Grab the handles and release the safety lock.
3 - Push the platform until it reaches the top position with your leg slightly bent (careful not to fully lock your knee!).
Nice, you're in the starting position 👌
4 - Bend your leg and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
5 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Seated Leg Press Một Chân is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Seated Leg Press Một Chân
Equipment
No equipment required
Calories Burned Doing Seated Leg Press Một Chân
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Leg Press Một Chân
- Type
- Bodyweight exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Leg Press Một Chân
What muscles does Seated Leg Press Một Chân work?
Seated Leg Press Một Chân primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings.
How do you do Seated Leg Press Một Chân correctly?
How to perform this exercise correctly 😎 1 - Set up properly on the leg press, back against the pad with your foot in the center of the platform. 2 - Gr
Is Seated Leg Press Một Chân good for beginners?
Seated Leg Press Một Chân has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Leg Press Một Chân?
Seated Leg Press Một Chân requires no equipment.
What are the benefits of Seated Leg Press Một Chân?
Seated Leg Press Một Chân strengthens the Quadriceps, engages the Glutes and Hamstrings, requires no equipment.
What exercises are similar to Seated Leg Press Một Chân?
Similar exercises to Seated Leg Press Một Chân include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Seated Leg Press Một Chân better than Alternating Single-Arm Dumbbell Thruster?
Both Seated Leg Press Một Chân and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Seated Leg Press Một Chân to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
