Squat với tạ
Learn how to do Squat với tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Squat với tạ is a Dumbbells exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Squat với tạ
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your back should be slightly arched and your glutes slightly pushed back.
Nice, you're in the starting position 👌
3 - Bend your legs down to parallel while breathing in.
4 - Return to the starting position without locking your knees at the top. Don't forget to breathe out.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Squat với tạ
Equipment
- Dumbbells
Calories Burned Doing Squat với tạ
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Squat với tạ
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Squat với tạ
What muscles does Squat với tạ work?
Squat với tạ primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings.
How do you do Squat với tạ correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
Is Squat với tạ good for beginners?
Squat với tạ has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Squat với tạ?
Squat với tạ requires: Dumbbells.
What are the benefits of Squat với tạ?
Squat với tạ strengthens the Quadriceps, engages the Glutes and Hamstrings.
What exercises are similar to Squat với tạ?
Similar exercises to Squat với tạ include Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat, Barbell Low-Bar Squat.
Is Squat với tạ better than Barbell Alternating Lunges?
Both Squat với tạ and Barbell Alternating Lunges target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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