Đẩy Arnold Tạ – Ngồi
Learn how to do Đẩy Arnold Tạ – Ngồi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy Arnold Tạ – Ngồi is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Chest. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Đẩy Arnold Tạ – Ngồi
1 - Sit down on a bench, back straight with a dumbbell in each hand.
2 - Place the dumbbells at the top of your pecs, palms facing you and elbows bent.
Nice, you're in the starting position 👌
3 - Now, rotate your wrists so your palms face forward.
4 - Press the dumbbells overhead with your arms almost fully extended without locking your elbows, while breathing out.
5 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Đẩy Arnold Tạ – Ngồi
Equipment
- Dumbbells
Calories Burned Doing Đẩy Arnold Tạ – Ngồi
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy Arnold Tạ – Ngồi
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Chest
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy Arnold Tạ – Ngồi
What muscles does Đẩy Arnold Tạ – Ngồi work?
Đẩy Arnold Tạ – Ngồi primarily targets the Shoulders, with secondary engagement of the Triceps, Chest.
How do you do Đẩy Arnold Tạ – Ngồi correctly?
How to perform this exercise correctly 😎 1 - Sit down on a bench, back straight with a dumbbell in each hand. 2 - Place the dumbbells at the top of your
Is Đẩy Arnold Tạ – Ngồi good for beginners?
Đẩy Arnold Tạ – Ngồi has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đẩy Arnold Tạ – Ngồi?
Đẩy Arnold Tạ – Ngồi requires: Dumbbells.
What are the benefits of Đẩy Arnold Tạ – Ngồi?
Đẩy Arnold Tạ – Ngồi strengthens the Shoulders, engages the Triceps and Chest.
What exercises are similar to Đẩy Arnold Tạ – Ngồi?
Similar exercises to Đẩy Arnold Tạ – Ngồi include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Đẩy Arnold Tạ – Ngồi better than Vòng Tay – Nhỏ đến Lớn?
Both Đẩy Arnold Tạ – Ngồi and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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