Đẩy Push với Tạ
Learn how to do Đẩy Push với Tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy Push với Tạ is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Đẩy Push với Tạ
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead.
💡 Instructions:
Stand tall holding dumbbells at shoulder height, palms facing forward or slightly inward.
Dip your knees slightly by bending them a few inches, keeping your torso upright.
Explosively extend your legs and use the momentum to press the dumbbells overhead.
Fully extend your arms at the top without locking the elbows aggressively.
Lower the dumbbells back to shoulder level under control and repeat.
⚠️ Common mistakes:
Squatting too deep (turning it into a thruster instead of a push press)
Pressing only with the arms and not using leg drive
Arching the lower back excessively
Letting the dumbbells drift too far forward
You're a coach? Đẩy Push với Tạ is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Đẩy Push với Tạ
Equipment
- Dumbbells
Calories Burned Doing Đẩy Push với Tạ
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy Push với Tạ
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy Push với Tạ
What muscles does Đẩy Push với Tạ work?
Đẩy Push với Tạ primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Đẩy Push với Tạ correctly?
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead. 💡 Instructions: Stand tall holding dumbbells at...
Is Đẩy Push với Tạ good for beginners?
Đẩy Push với Tạ has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đẩy Push với Tạ?
Đẩy Push với Tạ requires: Dumbbells.
What are the benefits of Đẩy Push với Tạ?
Đẩy Push với Tạ strengthens the Shoulders, engages the Triceps.
What exercises are similar to Đẩy Push với Tạ?
Similar exercises to Đẩy Push với Tạ include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Đẩy Push với Tạ better than Vòng Tay – Nhỏ đến Lớn?
Both Đẩy Push với Tạ and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Đẩy Push với Tạ to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
