Đẩy Vai Ngồi – Máy
Learn how to do Đẩy Vai Ngồi – Máy with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy Vai Ngồi – Máy is a Machine exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Đẩy Vai Ngồi – Máy
1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Nice, you're in the starting position 👌
2 - Now, extend your arms upward while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Đẩy Vai Ngồi – Máy
Equipment
- Machine
Calories Burned Doing Đẩy Vai Ngồi – Máy
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy Vai Ngồi – Máy
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy Vai Ngồi – Máy
What muscles does Đẩy Vai Ngồi – Máy work?
Đẩy Vai Ngồi – Máy primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Đẩy Vai Ngồi – Máy correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Is Đẩy Vai Ngồi – Máy good for beginners?
Đẩy Vai Ngồi – Máy has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đẩy Vai Ngồi – Máy?
Đẩy Vai Ngồi – Máy requires: Machine.
What are the benefits of Đẩy Vai Ngồi – Máy?
Đẩy Vai Ngồi – Máy strengthens the Shoulders, engages the Triceps.
What exercises are similar to Đẩy Vai Ngồi – Máy?
Similar exercises to Đẩy Vai Ngồi – Máy include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Đẩy Vai Ngồi – Máy better than Vòng Tay – Nhỏ đến Lớn?
Both Đẩy Vai Ngồi – Máy and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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