Barbell Overhead Press
Learn how to do Barbell Overhead Press with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Barbell Overhead Press is a bodyweight exercise that primarily targets the Epaules. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Barbell Overhead Press
1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Grab the bar with a pronated grip (palms facing up) with your hands slightly wider than shoulder width.
3 - Slightly bend your knees and place the bar on your collarbone. Lift the bar up, keeping it on your chest.
4 - Step back a few steps and place your feet at shoulder width.
5 - Press the bar overhead, locking your arms.
Nice, you're in the starting position 👌
6 - Now, slowly lower the bar down to your collarbone while breathing in.
7 - Press the bar back to the starting position while breathing out.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Barbell Overhead Press
Equipment
No equipment required
Calories Burned Doing Barbell Overhead Press
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Barbell Overhead Press
- Type
- Bodyweight exercise
- Primary muscle
- Epaules
- Secondary muscles
- None
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Barbell Overhead Press
What muscles does Barbell Overhead Press work?
Barbell Overhead Press primarily targets the Epaules.
How do you do Barbell Overhead Press correctly?
How to perform this exercise correctly 😎 1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety cl
Is Barbell Overhead Press good for beginners?
Barbell Overhead Press has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Barbell Overhead Press?
Barbell Overhead Press requires no equipment.
What are the benefits of Barbell Overhead Press?
Barbell Overhead Press strengthens the Epaules, requires no equipment.
What exercises are similar to Barbell Overhead Press?
Similar exercises to Barbell Overhead Press include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Barbell Overhead Press better than Vòng Tay – Nhỏ đến Lớn?
Both Barbell Overhead Press and Vòng Tay – Nhỏ đến Lớn target the Epaules. Choose based on your available equipment and training goals.
Alternative Exercises
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