Bay Ngược Tạ – Cúi
Learn how to do Bay Ngược Tạ – Cúi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Bay Ngược Tạ – Cúi is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Rhomboids. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Bay Ngược Tạ – Cúi
1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand.
2 - Arms are straight.
Nice, you're in the starting position 👌
3 - Now, spread your arms out to the sides as far as possible up to horizontal while breathing out.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Bay Ngược Tạ – Cúi
Equipment
- Dumbbells
Calories Burned Doing Bay Ngược Tạ – Cúi
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Bay Ngược Tạ – Cúi
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Rhomboids
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Bay Ngược Tạ – Cúi
What muscles does Bay Ngược Tạ – Cúi work?
Bay Ngược Tạ – Cúi primarily targets the Shoulders, with secondary engagement of the Traps, Rhomboids.
How do you do Bay Ngược Tạ – Cúi correctly?
How to perform this exercise correctly 😎 1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand. 2
Is Bay Ngược Tạ – Cúi good for beginners?
Bay Ngược Tạ – Cúi has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Bay Ngược Tạ – Cúi?
Bay Ngược Tạ – Cúi requires: Dumbbells.
What are the benefits of Bay Ngược Tạ – Cúi?
Bay Ngược Tạ – Cúi strengthens the Shoulders, engages the Traps and Rhomboids.
What exercises are similar to Bay Ngược Tạ – Cúi?
Similar exercises to Bay Ngược Tạ – Cúi include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Bay Ngược Tạ – Cúi better than Vòng Tay – Nhỏ đến Lớn?
Both Bay Ngược Tạ – Cúi and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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