Kéo Thẳng EZ Bar
Learn how to do Kéo Thẳng EZ Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kéo Thẳng EZ Bar is a EZ Bar exercise that primarily targets the Traps. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Kéo Thẳng EZ Bar
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position 👌
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kéo Thẳng EZ Bar
Equipment
- EZ Bar
Calories Burned Doing Kéo Thẳng EZ Bar
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Kéo Thẳng EZ Bar
- Type
- EZ Bar exercise
- Primary muscle
- Traps
- Secondary muscles
- None
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kéo Thẳng EZ Bar
What muscles does Kéo Thẳng EZ Bar work?
Kéo Thẳng EZ Bar primarily targets the Traps.
How do you do Kéo Thẳng EZ Bar correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly and don't forget to add the safety clips. 2 - Legs apart, arms straight, hands on the
Is Kéo Thẳng EZ Bar good for beginners?
Kéo Thẳng EZ Bar has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kéo Thẳng EZ Bar?
Kéo Thẳng EZ Bar requires: EZ Bar.
What are the benefits of Kéo Thẳng EZ Bar?
Kéo Thẳng EZ Bar strengthens the Traps.
What exercises are similar to Kéo Thẳng EZ Bar?
Similar exercises to Kéo Thẳng EZ Bar include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Kéo Thẳng EZ Bar better than Vòng Tay – Nhỏ đến Lớn?
Both Kéo Thẳng EZ Bar and Vòng Tay – Nhỏ đến Lớn target the Traps. Choose based on your available equipment and training goals.
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