Nâng Bên – Máy
Learn how to do Nâng Bên – Máy with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Nâng Bên – Máy is a Machine exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Nâng Bên – Máy
1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Nice, you're in the starting position 👌
2 - Now, raise your arms by pushing against the pads while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Nâng Bên – Máy is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Nâng Bên – Máy
Equipment
- Machine
Calories Burned Doing Nâng Bên – Máy
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Nâng Bên – Máy
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Nâng Bên – Máy
What muscles does Nâng Bên – Máy work?
Nâng Bên – Máy primarily targets the Shoulders.
How do you do Nâng Bên – Máy correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Is Nâng Bên – Máy good for beginners?
Nâng Bên – Máy has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Nâng Bên – Máy?
Nâng Bên – Máy requires: Machine.
What are the benefits of Nâng Bên – Máy?
Nâng Bên – Máy strengthens the Shoulders.
What exercises are similar to Nâng Bên – Máy?
Similar exercises to Nâng Bên – Máy include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Nâng Bên – Máy better than Vòng Tay – Nhỏ đến Lớn?
Both Nâng Bên – Máy and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Nâng Bên – Máy to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
