Nâng Bên Ngồi – Gym80
Learn how to do Nâng Bên Ngồi – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Nâng Bên Ngồi – Gym80 is a bodyweight exercise that primarily targets the Shoulders, with secondary activation of the Traps, Serratus. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Nâng Bên Ngồi – Gym80
An isolation machine movement targeting the middle delts with strict form and fixed range.
💡 Instructions:
Sit with your chest against the pad and grab the handles.
Adjust the seat so arms start just below shoulder height.
Keep your core tight and torso still.
Raise the arms outward until elbows reach shoulder height.
Lower with control back to the start.
⚠️ Common mistakes:
Swinging or using momentum
Going too high
Shrugging shoulders at the top
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Start Free TrialMuscles Worked by Nâng Bên Ngồi – Gym80
Equipment
No equipment required
Calories Burned Doing Nâng Bên Ngồi – Gym80
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Nâng Bên Ngồi – Gym80
- Type
- Bodyweight exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Serratus
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Nâng Bên Ngồi – Gym80
What muscles does Nâng Bên Ngồi – Gym80 work?
Nâng Bên Ngồi – Gym80 primarily targets the Shoulders, with secondary engagement of the Traps, Serratus.
How do you do Nâng Bên Ngồi – Gym80 correctly?
An isolation machine movement targeting the middle delts with strict form and fixed range. 💡 Instructions : p]:inline-block"> Sit with your chest against...
Is Nâng Bên Ngồi – Gym80 good for beginners?
Nâng Bên Ngồi – Gym80 has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Nâng Bên Ngồi – Gym80?
Nâng Bên Ngồi – Gym80 requires no equipment.
What are the benefits of Nâng Bên Ngồi – Gym80?
Nâng Bên Ngồi – Gym80 strengthens the Shoulders, engages the Traps and Serratus, requires no equipment.
What exercises are similar to Nâng Bên Ngồi – Gym80?
Similar exercises to Nâng Bên Ngồi – Gym80 include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Nâng Bên Ngồi – Gym80 better than Vòng Tay – Nhỏ đến Lớn?
Both Nâng Bên Ngồi – Gym80 and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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