Nâng Cáp Trước Một Tay
Learn how to do Nâng Cáp Trước Một Tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Nâng Cáp Trước Một Tay is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Nâng Cáp Trước Một Tay
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Stand with your back to the cable and grab the handle.
Nice, you're in the starting position 👌
3 - Now, keeping your arm straight, raise it in front of you up to shoulder height while breathing out.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Nâng Cáp Trước Một Tay
Equipment
- Cable
Calories Burned Doing Nâng Cáp Trước Một Tay
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Nâng Cáp Trước Một Tay
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Nâng Cáp Trước Một Tay
What muscles does Nâng Cáp Trước Một Tay work?
Nâng Cáp Trước Một Tay primarily targets the Shoulders.
How do you do Nâng Cáp Trước Một Tay correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Stand with your back to the ca
Is Nâng Cáp Trước Một Tay good for beginners?
Nâng Cáp Trước Một Tay has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Nâng Cáp Trước Một Tay?
Nâng Cáp Trước Một Tay requires: Cable.
What are the benefits of Nâng Cáp Trước Một Tay?
Nâng Cáp Trước Một Tay strengthens the Shoulders.
What exercises are similar to Nâng Cáp Trước Một Tay?
Similar exercises to Nâng Cáp Trước Một Tay include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Nâng Cáp Trước Một Tay better than Vòng Tay – Nhỏ đến Lớn?
Both Nâng Cáp Trước Một Tay and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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