Nâng Tạ Bên
Learn how to do Nâng Tạ Bên with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Nâng Tạ Bên is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Nâng Tạ Bên
1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Nâng Tạ Bên
Equipment
- Dumbbells
Calories Burned Doing Nâng Tạ Bên
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Nâng Tạ Bên
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Nâng Tạ Bên
What muscles does Nâng Tạ Bên work?
Nâng Tạ Bên primarily targets the Shoulders, with secondary engagement of the Traps, Deep Core.
How do you do Nâng Tạ Bên correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start
Is Nâng Tạ Bên good for beginners?
Nâng Tạ Bên has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Nâng Tạ Bên?
Nâng Tạ Bên requires: Dumbbells.
What are the benefits of Nâng Tạ Bên?
Nâng Tạ Bên strengthens the Shoulders, engages the Traps and Deep Core.
What exercises are similar to Nâng Tạ Bên?
Similar exercises to Nâng Tạ Bên include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Nâng Tạ Bên better than Vòng Tay – Nhỏ đến Lớn?
Both Nâng Tạ Bên and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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