Nâng Tạ Trước – Luân Phiên
Learn how to do Nâng Tạ Trước – Luân Phiên with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Nâng Tạ Trước – Luân Phiên is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Serratus, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Nâng Tạ Trước – Luân Phiên
1 - Stand with your back straight and a dumbbell in each hand using a pronated grip.
2 - Arms are straight, close to your body, and back is straight.
Nice, you're in the starting position 👌
3 - Now, raise one arm in front of you until it's parallel to the floor while breathing out.
4 - Return to the starting position while breathing in.
5 - Do the same movement with the other arm.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Nâng Tạ Trước – Luân Phiên
Equipment
- Dumbbells
Calories Burned Doing Nâng Tạ Trước – Luân Phiên
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Nâng Tạ Trước – Luân Phiên
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Serratus, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Nâng Tạ Trước – Luân Phiên
What muscles does Nâng Tạ Trước – Luân Phiên work?
Nâng Tạ Trước – Luân Phiên primarily targets the Shoulders, with secondary engagement of the Traps, Serratus, Deep Core.
How do you do Nâng Tạ Trước – Luân Phiên correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a pronated grip. 2 - Arms are straight, clo
Is Nâng Tạ Trước – Luân Phiên good for beginners?
Nâng Tạ Trước – Luân Phiên has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Nâng Tạ Trước – Luân Phiên?
Nâng Tạ Trước – Luân Phiên requires: Dumbbells.
What are the benefits of Nâng Tạ Trước – Luân Phiên?
Nâng Tạ Trước – Luân Phiên strengthens the Shoulders, engages the Traps and Serratus and Deep Core.
What exercises are similar to Nâng Tạ Trước – Luân Phiên?
Similar exercises to Nâng Tạ Trước – Luân Phiên include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Nâng Tạ Trước – Luân Phiên better than Vòng Tay – Nhỏ đến Lớn?
Both Nâng Tạ Trước – Luân Phiên and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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