Nâng Trước Barbell
Learn how to do Nâng Trước Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Nâng Trước Barbell is a Short bar/Olympic Barbell exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Nâng Trước Barbell
A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding the barbell with an overhand grip resting on your thighs.
Keep your arms straight but not locked, and lift the barbell upward in a controlled motion until it reaches shoulder height.
Keep your torso still and avoid using momentum.
Slowly lower the barbell back to the starting position.
Repeat for the desired reps.
⚠️ Common mistakes:
Swinging the body to lift the weight.
Raising the barbell above shoulder height unnecessarily.
Bending the wrists excessively.
Letting the shoulders shrug during the lift.
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Start Free TrialMuscles Worked by Nâng Trước Barbell
Equipment
- Short bar
- Olympic Barbell
Calories Burned Doing Nâng Trước Barbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Nâng Trước Barbell
- Type
- Short bar exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Nâng Trước Barbell
What muscles does Nâng Trước Barbell work?
Nâng Trước Barbell primarily targets the Shoulders.
How do you do Nâng Trước Barbell correctly?
A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest. 💡 Instructions: Stand tall with feet...
Is Nâng Trước Barbell good for beginners?
Nâng Trước Barbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Nâng Trước Barbell?
Nâng Trước Barbell requires: Short bar, Olympic Barbell.
What are the benefits of Nâng Trước Barbell?
Nâng Trước Barbell strengthens the Shoulders.
What exercises are similar to Nâng Trước Barbell?
Similar exercises to Nâng Trước Barbell include Vòng Tay – Nhỏ đến Lớn, Đẩy tạ đòn qua đầu, Barbell Upright Row, Đẩy Arnold Tạ – Ngồi.
Is Nâng Trước Barbell better than Vòng Tay – Nhỏ đến Lớn?
Both Nâng Trước Barbell and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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