Xoay Ngoài Cáp Một Tay
Learn how to do Xoay Ngoài Cáp Một Tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Xoay Ngoài Cáp Một Tay is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Xoay Ngoài Cáp Một Tay
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the hand farthest from the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
3 - Your hand should start against your abs.
Nice, you're in the starting position 👌
4 - Now, pull the handle by rotating your shoulder outward until your hand reaches your abs.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Xoay Ngoài Cáp Một Tay
Equipment
- Cable
Calories Burned Doing Xoay Ngoài Cáp Một Tay
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Xoay Ngoài Cáp Một Tay
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Xoay Ngoài Cáp Một Tay
What muscles does Xoay Ngoài Cáp Một Tay work?
Xoay Ngoài Cáp Một Tay primarily targets the Shoulders.
How do you do Xoay Ngoài Cáp Một Tay correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the hand farthe
Is Xoay Ngoài Cáp Một Tay good for beginners?
Xoay Ngoài Cáp Một Tay has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Xoay Ngoài Cáp Một Tay?
Xoay Ngoài Cáp Một Tay requires: Cable.
What are the benefits of Xoay Ngoài Cáp Một Tay?
Xoay Ngoài Cáp Một Tay strengthens the Shoulders.
What exercises are similar to Xoay Ngoài Cáp Một Tay?
Similar exercises to Xoay Ngoài Cáp Một Tay include Vòng Tay – Nhỏ đến Lớn, Nâng Trước Barbell, Đẩy tạ đòn qua đầu, Barbell Upright Row.
Is Xoay Ngoài Cáp Một Tay better than Vòng Tay – Nhỏ đến Lớn?
Both Xoay Ngoài Cáp Một Tay and Vòng Tay – Nhỏ đến Lớn target the Shoulders. Choose based on your available equipment and training goals.
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