Đẩy cáp tam đầu – Thanh thẳng
Learn how to do Đẩy cáp tam đầu – Thanh thẳng with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy cáp tam đầu – Thanh thẳng is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Đẩy cáp tam đầu – Thanh thẳng
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
💡 Instructions:
Stand facing the high pulley with your feet shoulder-width apart.
Grab the straight bar with both hands using an overhand (pronated) grip.
Keep your elbows tucked to your sides.
Push the bar down until your arms are fully extended.
Slowly return to the start position with control.
⚠️ Common mistakes:
Moving your elbows away from your body
Using your shoulders or leaning forward
Letting the bar bounce up
Rushing the eccentric phase
You're a coach? Đẩy cáp tam đầu – Thanh thẳng is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Đẩy cáp tam đầu – Thanh thẳng
Equipment
- Cable
Calories Burned Doing Đẩy cáp tam đầu – Thanh thẳng
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy cáp tam đầu – Thanh thẳng
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy cáp tam đầu – Thanh thẳng
What muscles does Đẩy cáp tam đầu – Thanh thẳng work?
Đẩy cáp tam đầu – Thanh thẳng primarily targets the Triceps.
How do you do Đẩy cáp tam đầu – Thanh thẳng correctly?
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
Is Đẩy cáp tam đầu – Thanh thẳng good for beginners?
Đẩy cáp tam đầu – Thanh thẳng has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đẩy cáp tam đầu – Thanh thẳng?
Đẩy cáp tam đầu – Thanh thẳng requires: Cable.
What are the benefits of Đẩy cáp tam đầu – Thanh thẳng?
Đẩy cáp tam đầu – Thanh thẳng strengthens the Triceps.
What exercises are similar to Đẩy cáp tam đầu – Thanh thẳng?
Similar exercises to Đẩy cáp tam đầu – Thanh thẳng include Nhún cơ tam đầu trên ghế, Nhúng tam đầu trên ghế – Chân duỗi, Máy nhún, Đá ngược với tạ đơn.
Is Đẩy cáp tam đầu – Thanh thẳng better than Nhún cơ tam đầu trên ghế?
Both Đẩy cáp tam đầu – Thanh thẳng and Nhún cơ tam đầu trên ghế target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Đẩy cáp tam đầu – Thanh thẳng to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
