Đẩy tạ nghiêng với xoay
Learn how to do Đẩy tạ nghiêng với xoay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy tạ nghiêng với xoay is a Dumbbells/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Đẩy tạ nghiêng với xoay
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Đẩy tạ nghiêng với xoay
Equipment
- Dumbbells
- Bench
Calories Burned Doing Đẩy tạ nghiêng với xoay
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy tạ nghiêng với xoay
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy tạ nghiêng với xoay
What muscles does Đẩy tạ nghiêng với xoay work?
Đẩy tạ nghiêng với xoay primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Đẩy tạ nghiêng với xoay correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Đẩy tạ nghiêng với xoay good for beginners?
Đẩy tạ nghiêng với xoay has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đẩy tạ nghiêng với xoay?
Đẩy tạ nghiêng với xoay requires: Dumbbells, Bench.
What are the benefits of Đẩy tạ nghiêng với xoay?
Đẩy tạ nghiêng với xoay strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Đẩy tạ nghiêng với xoay?
Similar exercises to Đẩy tạ nghiêng với xoay include Nhún cơ tam đầu trên ghế, Nhúng tam đầu trên ghế – Chân duỗi, Máy nhún, Đá ngược với tạ đơn.
Is Đẩy tạ nghiêng với xoay better than Nhún cơ tam đầu trên ghế?
Both Đẩy tạ nghiêng với xoay and Nhún cơ tam đầu trên ghế target the Chest. Choose based on your available equipment and training goals.
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