Đẩy tạ Tate
Learn how to do Đẩy tạ Tate with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy tạ Tate is a Dumbbells/Bench exercise that primarily targets the Triceps, with secondary activation of the Shoulders, Chest. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Đẩy tạ Tate
A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement.
💡 Instructions:
Lie on a flat bench with feet planted and hold a dumbbell in each hand above your chest, palms facing your feet.
Keep elbows flared outward and bend them to lower the dumbbells toward your upper chest.
Stop just before the dumbbells touch your body.
Extend your elbows to press the dumbbells back up to the starting position.
Maintain control throughout the movement.
⚠️ Common mistakes:
Dropping the dumbbells too quickly.
Letting elbows collapse inward.
Using excessive weight, leading to poor control.
Arching the lower back excessively.
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Start Free TrialMuscles Worked by Đẩy tạ Tate
Equipment
- Dumbbells
- Bench
Calories Burned Doing Đẩy tạ Tate
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy tạ Tate
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders, Chest
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy tạ Tate
What muscles does Đẩy tạ Tate work?
Đẩy tạ Tate primarily targets the Triceps, with secondary engagement of the Shoulders, Chest.
How do you do Đẩy tạ Tate correctly?
A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement. 💡...
Is Đẩy tạ Tate good for beginners?
Đẩy tạ Tate has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đẩy tạ Tate?
Đẩy tạ Tate requires: Dumbbells, Bench.
What are the benefits of Đẩy tạ Tate?
Đẩy tạ Tate strengthens the Triceps, engages the Shoulders and Chest.
What exercises are similar to Đẩy tạ Tate?
Similar exercises to Đẩy tạ Tate include Nhún cơ tam đầu trên ghế, Nhúng tam đầu trên ghế – Chân duỗi, Máy nhún, Đá ngược với tạ đơn.
Is Đẩy tạ Tate better than Nhún cơ tam đầu trên ghế?
Both Đẩy tạ Tate and Nhún cơ tam đầu trên ghế target the Triceps. Choose based on your available equipment and training goals.
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