Máy nhún
Learn how to do Máy nhún with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Máy nhún is a Machine exercise that primarily targets the Triceps, with secondary activation of the Chest. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Máy nhún
A machine-based dip movement targeting the triceps, chest, and front shoulders.
💡 Instructions:
Adjust the seat height so the handles are aligned with your lower chest.
Sit on the machine, grip the handles firmly, and keep your back against the pad.
Push the handles down by extending your arms fully without locking the elbows.
Control the return phase until your elbows are bent at about 90 degrees.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Locking the elbows at the bottom of the movement.
Letting the shoulders roll forward.
Using excessive weight and sacrificing range of motion.
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Start Free TrialMuscles Worked by Máy nhún
Equipment
- Machine
Calories Burned Doing Máy nhún
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Máy nhún
- Type
- Machine exercise
- Primary muscle
- Triceps
- Secondary muscles
- Chest
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Máy nhún
What muscles does Máy nhún work?
Máy nhún primarily targets the Triceps, with secondary engagement of the Chest.
How do you do Máy nhún correctly?
A machine-based dip movement targeting the triceps, chest, and front shoulders. 💡 Instructions: Adjust the seat height so the handles are aligned with y
Is Máy nhún good for beginners?
Máy nhún has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Máy nhún?
Máy nhún requires: Machine.
What are the benefits of Máy nhún?
Máy nhún strengthens the Triceps, engages the Chest.
What exercises are similar to Máy nhún?
Similar exercises to Máy nhún include Nhún cơ tam đầu trên ghế, Nhúng tam đầu trên ghế – Chân duỗi, Đá ngược với tạ đơn, Duỗi cơ tam đầu nằm với tạ tay.
Is Máy nhún better than Nhún cơ tam đầu trên ghế?
Both Máy nhún and Nhún cơ tam đầu trên ghế target the Triceps. Choose based on your available equipment and training goals.
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