Máy nhún có hỗ trợ
Learn how to do Máy nhún có hỗ trợ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Máy nhún có hỗ trợ is a Guided Machine exercise that primarily targets the Triceps, with secondary activation of the Chest, Shoulders, Abs. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Máy nhún có hỗ trợ
A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression.
💡 Instructions:
Step onto the assisted dip platform and grip the parallel bars with arms straight.
Lower your body by bending your elbows to around 90°, leaning slightly forward to target your chest.
Keep your core engaged and avoid swinging.
Push yourself back up to the starting position in a controlled manner.
⚠️ Common mistakes:
Dropping too fast, losing control
Elbows flaring out too much
Not going deep enough or locking out completely
You're a coach? Máy nhún có hỗ trợ is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Máy nhún có hỗ trợ
Equipment
- Guided Machine
Calories Burned Doing Máy nhún có hỗ trợ
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Máy nhún có hỗ trợ
- Type
- Guided Machine exercise
- Primary muscle
- Triceps
- Secondary muscles
- Chest, Shoulders, Abs
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Máy nhún có hỗ trợ
What muscles does Máy nhún có hỗ trợ work?
Máy nhún có hỗ trợ primarily targets the Triceps, with secondary engagement of the Chest, Shoulders, Abs.
How do you do Máy nhún có hỗ trợ correctly?
A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression. 💡...
Is Máy nhún có hỗ trợ good for beginners?
Máy nhún có hỗ trợ has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Máy nhún có hỗ trợ?
Máy nhún có hỗ trợ requires: Guided Machine.
What are the benefits of Máy nhún có hỗ trợ?
Máy nhún có hỗ trợ strengthens the Triceps, engages the Chest and Shoulders and Abs.
What exercises are similar to Máy nhún có hỗ trợ?
Similar exercises to Máy nhún có hỗ trợ include Nhún cơ tam đầu trên ghế, Nhúng tam đầu trên ghế – Chân duỗi, Máy nhún, Đá ngược với tạ đơn.
Is Máy nhún có hỗ trợ better than Nhún cơ tam đầu trên ghế?
Both Máy nhún có hỗ trợ and Nhún cơ tam đầu trên ghế target the Triceps. Choose based on your available equipment and training goals.
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