Abs Exercises
29 exercises with video
MET 3
Bottoms Up
MET 4
Crunch isalẹ
MET 3
Crunch
MET 3.5
Crunch keke
MET 8
Olugba oke – Ara agbelebu ti nṣiṣe lọwọ
MET 3.5
Plank lati igunpa si ọwọ
MET 3.5
Awọn ikọlu flutter
MET 4
Mu L-sit ti o wa ni idorikodo
MET 4
Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji
MET 6.5
Irinse beari
MET 3.5
Awọn ikọlu abẹfẹlẹ
MET 5.5
Irinse beari – Awọn orokun kekere
MET 3.5
Fọwọkan ika ẹsẹ ẹja
MET 3
Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji
MET 8
Olugba oke – Ti nṣiṣe lọwọ
MET 7.5
Olugba oke – Ara agbelebu
MET 7.5
Olugba oke
MET 5.5
Olugba oke – Ara agbelebu (Awọn orokun)
MET 5
Olugba oke – Lati awọn orokun
MET 4
Crunch ti o wuwo dumbbell
MET 4
Twist Russian pẹlu dumbbell
MET 4
Gbigbe ẹsẹ ti o wuwo
MET 4
Gige igi pẹlu dumbbell
MET 5
Dumbbell Turkish Get-Up
MET 3.5
Weighted Incline Bench Leg Raise – Dumbbell
MET 3
Machine Crunch
MET 3
Bird Dog – Igbọnsẹ si Orunkun
MET 4
Dumbbell Windmill
MET 3.5
Machine Crunch
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