Awọn ikọlu abẹfẹlẹ
Learn how to do Awọn ikọlu abẹfẹlẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Awọn ikọlu abẹfẹlẹ is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Awọn ikọlu abẹfẹlẹ
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors.
💡 Instructions:
Lie flat on your back with your hands by your sides or under your hips for support.
Lift both legs a few inches off the floor, keeping them straight.
Raise one leg upward while lowering the other toward the floor without touching it.
Alternate legs in a controlled, scissor-like motion.
Maintain core engagement throughout the movement.
⚠️ Common mistakes:
Letting the lower back lift off the floor
Bending the knees excessively
Using momentum instead of controlled movement
Dropping legs too low, causing strain on the lower back
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Start Free TrialMuscles Worked by Awọn ikọlu abẹfẹlẹ
Equipment
- No equipment
Calories Burned Doing Awọn ikọlu abẹfẹlẹ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Awọn ikọlu abẹfẹlẹ
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Awọn ikọlu abẹfẹlẹ
What muscles does Awọn ikọlu abẹfẹlẹ work?
Awọn ikọlu abẹfẹlẹ primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques.
How do you do Awọn ikọlu abẹfẹlẹ correctly?
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors. 💡 Instructions:...
Is Awọn ikọlu abẹfẹlẹ good for beginners?
Awọn ikọlu abẹfẹlẹ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Awọn ikọlu abẹfẹlẹ?
Awọn ikọlu abẹfẹlẹ requires: No equipment.
What are the benefits of Awọn ikọlu abẹfẹlẹ?
Awọn ikọlu abẹfẹlẹ strengthens the Abs, engages the Hip Flexors and Obliques.
What exercises are similar to Awọn ikọlu abẹfẹlẹ?
Similar exercises to Awọn ikọlu abẹfẹlẹ include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Awọn ikọlu abẹfẹlẹ better than Crunch isalẹ?
Both Awọn ikọlu abẹfẹlẹ and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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