Awọn ikọlu flutter
Learn how to do Awọn ikọlu flutter with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Awọn ikọlu flutter is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Lower Back. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Awọn ikọlu flutter
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors.
💡 Instructions:
Lie flat on your back with your legs extended and arms by your sides, palms down.
Lift your head, shoulders, and both legs slightly off the floor.
Keep your core engaged and alternate kicking your legs up and down in a fluttering motion.
Maintain controlled movement without letting your heels touch the ground.
Breathe steadily throughout the exercise.
⚠️ Common mistakes:
Arching the lower back
Moving legs too quickly without control
Letting heels touch the floor between reps
Straining the neck by pulling with the head
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Start Free TrialMuscles Worked by Awọn ikọlu flutter
Equipment
- No equipment
Calories Burned Doing Awọn ikọlu flutter
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Awọn ikọlu flutter
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Lower Back
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Awọn ikọlu flutter
What muscles does Awọn ikọlu flutter work?
Awọn ikọlu flutter primarily targets the Abs, with secondary engagement of the Hip Flexors, Lower Back.
How do you do Awọn ikọlu flutter correctly?
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors. 💡 Instructions: p]:inl
Is Awọn ikọlu flutter good for beginners?
Awọn ikọlu flutter has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Awọn ikọlu flutter?
Awọn ikọlu flutter requires: No equipment.
What are the benefits of Awọn ikọlu flutter?
Awọn ikọlu flutter strengthens the Abs, engages the Hip Flexors and Lower Back.
What exercises are similar to Awọn ikọlu flutter?
Similar exercises to Awọn ikọlu flutter include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Awọn ikọlu flutter better than Crunch isalẹ?
Both Awọn ikọlu flutter and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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