Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji
Learn how to do Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques, Lower Back. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji
A core exercise where you lie on your back with both legs extended upward and draw controlled circles in the air with your legs.
💡 Instructions:
Lie flat on your back with your arms alongside your body, palms pressing into the floor for stability.
Lift both legs together until they are perpendicular to the floor, keeping them straight.
Engage your core and slowly start drawing circles in the air with both legs moving together.
Make smooth, controlled movements in one direction for the desired reps, then reverse the direction.
Keep your lower back pressed into the mat at all times.
⚠️ Common mistakes:
Letting the lower back lift off the floor.
Making fast or jerky movements.
Moving the legs without engaging the core.
Allowing knees to bend during the circles.
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Start Free TrialMuscles Worked by Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji
Equipment
- No equipment
Calories Burned Doing Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques, Lower Back
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji
What muscles does Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji work?
Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques, Lower Back.
How do you do Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji correctly?
A core exercise where you lie on your back with both legs extended upward and draw controlled circles in the air with your legs. 💡 Instructions: Lie flat...
Is Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji good for beginners?
Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji?
Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji requires: No equipment.
What are the benefits of Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji?
Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji strengthens the Abs, engages the Hip Flexors and Obliques and Lower Back.
What exercises are similar to Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji?
Similar exercises to Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji better than Crunch isalẹ?
Both Awọn iyika ẹsẹ ti o dubulẹ – Ẹsẹ meji and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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