Bottoms Up
Learn how to do Bottoms Up with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Bottoms Up is a bodyweight exercise that primarily targets the Multiple. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Bottoms Up
Watch the video above for proper form and technique.
You're a coach? Bottoms Up is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialEquipment
No equipment required
Calories Burned Doing Bottoms Up
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Bottoms Up
- Type
- Bodyweight exercise
- Primary muscle
- Multiple
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Bottoms Up
What muscles does Bottoms Up work?
Bottoms Up primarily targets the .
How do you do Bottoms Up correctly?
Exercise instructions coming soon. Watch the video above for proper form and technique.
Is Bottoms Up good for beginners?
Bottoms Up has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Bottoms Up?
Bottoms Up requires no equipment.
What are the benefits of Bottoms Up?
Bottoms Up requires no equipment.
What exercises are similar to Bottoms Up?
Similar exercises to Bottoms Up include Irinse beari, Irinse beari – Awọn orokun kekere, Crunch keke, Bird Dog – Igbọnsẹ si Orunkun.
Is Bottoms Up better than Irinse beari?
Both Bottoms Up and Irinse beari target the . Choose based on your available equipment and training goals.
Alternative Exercises
Add Bottoms Up to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
