Crunch isalẹ
Learn how to do Crunch isalẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch isalẹ is a Bench exercise that primarily targets the Abs, with secondary activation of the Deep Core, Obliques. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Crunch isalẹ
A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity.
💡 Instructions:
Lie down on a decline bench with your feet secured under the pads.
Place your hands behind your head or crossed over your chest.
Engage your core and lift your upper body towards your knees.
Exhale as you contract your abs at the top of the movement.
Slowly lower your upper body back to the starting position while inhaling.
⚠️ Common mistakes:
Pulling on the neck with the hands.
Using momentum instead of core engagement.
Incomplete range of motion.
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Start Free TrialMuscles Worked by Crunch isalẹ
Equipment
- Bench
Calories Burned Doing Crunch isalẹ
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch isalẹ
- Type
- Bench exercise
- Primary muscle
- Abs
- Secondary muscles
- Deep Core, Obliques
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch isalẹ
What muscles does Crunch isalẹ work?
Crunch isalẹ primarily targets the Abs, with secondary engagement of the Deep Core, Obliques.
How do you do Crunch isalẹ correctly?
A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity. 💡 Instructions: Lie down on a decli
Is Crunch isalẹ good for beginners?
Crunch isalẹ has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch isalẹ?
Crunch isalẹ requires: Bench.
What are the benefits of Crunch isalẹ?
Crunch isalẹ strengthens the Abs, engages the Deep Core and Obliques.
What exercises are similar to Crunch isalẹ?
Similar exercises to Crunch isalẹ include Irinse beari, Irinse beari – Awọn orokun kekere, Crunch keke, Bird Dog – Igbọnsẹ si Orunkun.
Is Crunch isalẹ better than Irinse beari?
Both Crunch isalẹ and Irinse beari target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
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