Crunch ti o wuwo dumbbell
Learn how to do Crunch ti o wuwo dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch ti o wuwo dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Crunch ti o wuwo dumbbell
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely.
💡 Instructions:
Lie on your back with knees bent and feet flat on the floor, holding a dumbbell with both hands above your chest.
Keep your elbows slightly bent and core engaged.
Lift your shoulders off the floor by contracting your abs, bringing the dumbbell toward the ceiling.
Lower back down slowly without relaxing your abs completely.
Repeat for the desired reps.
⚠️ Common mistakes:
Pulling the head forward with your hands.
Using momentum instead of controlled movement.
Letting the lower back lift off the floor.
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Start Free TrialMuscles Worked by Crunch ti o wuwo dumbbell
Equipment
- Dumbbells
Calories Burned Doing Crunch ti o wuwo dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch ti o wuwo dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch ti o wuwo dumbbell
What muscles does Crunch ti o wuwo dumbbell work?
Crunch ti o wuwo dumbbell primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors.
How do you do Crunch ti o wuwo dumbbell correctly?
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely. 💡 Instructions: Lie on your...
Is Crunch ti o wuwo dumbbell good for beginners?
Crunch ti o wuwo dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch ti o wuwo dumbbell?
Crunch ti o wuwo dumbbell requires: Dumbbells.
What are the benefits of Crunch ti o wuwo dumbbell?
Crunch ti o wuwo dumbbell strengthens the Abs, engages the Obliques and Hip Flexors.
What exercises are similar to Crunch ti o wuwo dumbbell?
Similar exercises to Crunch ti o wuwo dumbbell include Irinse beari, Irinse beari – Awọn orokun kekere, Crunch keke, Bird Dog – Igbọnsẹ si Orunkun.
Is Crunch ti o wuwo dumbbell better than Irinse beari?
Both Crunch ti o wuwo dumbbell and Irinse beari target the Abs. Choose based on your available equipment and training goals.
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