Gbigbe ẹsẹ ti o wuwo
Learn how to do Gbigbe ẹsẹ ti o wuwo with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Gbigbe ẹsẹ ti o wuwo is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Gbigbe ẹsẹ ti o wuwo
A core exercise where you lift your legs while holding a weight between your feet to increase resistance.
💡 Instructions:
Lie flat on your back with your legs extended and a weight secured between your feet.
Keep your arms by your sides for stability.
Engage your core and lift your legs until they are perpendicular to the floor.
Lower your legs slowly without letting your feet touch the ground.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Arching the lower back during the movement.
Using momentum instead of controlled movement.
Letting the weight slip due to poor grip.
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Start Free TrialMuscles Worked by Gbigbe ẹsẹ ti o wuwo
Equipment
- Dumbbells
Calories Burned Doing Gbigbe ẹsẹ ti o wuwo
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Gbigbe ẹsẹ ti o wuwo
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Gbigbe ẹsẹ ti o wuwo
What muscles does Gbigbe ẹsẹ ti o wuwo work?
Gbigbe ẹsẹ ti o wuwo primarily targets the Abs, with secondary engagement of the Hip Flexors.
How do you do Gbigbe ẹsẹ ti o wuwo correctly?
A core exercise where you lift your legs while holding a weight between your feet to increase resistance. 💡 Instructions: Lie flat on your back with your...
Is Gbigbe ẹsẹ ti o wuwo good for beginners?
Gbigbe ẹsẹ ti o wuwo has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Gbigbe ẹsẹ ti o wuwo?
Gbigbe ẹsẹ ti o wuwo requires: Dumbbells.
What are the benefits of Gbigbe ẹsẹ ti o wuwo?
Gbigbe ẹsẹ ti o wuwo strengthens the Abs, engages the Hip Flexors.
What exercises are similar to Gbigbe ẹsẹ ti o wuwo?
Similar exercises to Gbigbe ẹsẹ ti o wuwo include Irinse beari, Irinse beari – Awọn orokun kekere, Crunch keke, Bird Dog – Igbọnsẹ si Orunkun.
Is Gbigbe ẹsẹ ti o wuwo better than Irinse beari?
Both Gbigbe ẹsẹ ti o wuwo and Irinse beari target the Abs. Choose based on your available equipment and training goals.
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