Gige igi pẹlu dumbbell
Learn how to do Gige igi pẹlu dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Gige igi pẹlu dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Shoulders. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Gige igi pẹlu dumbbell
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders.
💡 Instructions:
Stand with feet shoulder-width apart, holding a dumbbell with both hands near one hip.
Rotate your torso and lift the dumbbell diagonally across your body toward the opposite shoulder.
Keep arms slightly bent and core engaged throughout.
Reverse the motion with control back to start.
Complete all reps on one side before switching.
⚠️ Common mistakes:
Using arms instead of rotating the torso.
Letting knees cave inward.
Overarching the lower back.
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Start Free TrialMuscles Worked by Gige igi pẹlu dumbbell
Equipment
- Dumbbells
Calories Burned Doing Gige igi pẹlu dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Gige igi pẹlu dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Shoulders
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Gige igi pẹlu dumbbell
What muscles does Gige igi pẹlu dumbbell work?
Gige igi pẹlu dumbbell primarily targets the Abs, with secondary engagement of the Obliques, Shoulders.
How do you do Gige igi pẹlu dumbbell correctly?
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders. 💡 Instructions: Stand with feet shoulder-width...
Is Gige igi pẹlu dumbbell good for beginners?
Gige igi pẹlu dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Gige igi pẹlu dumbbell?
Gige igi pẹlu dumbbell requires: Dumbbells.
What are the benefits of Gige igi pẹlu dumbbell?
Gige igi pẹlu dumbbell strengthens the Abs, engages the Obliques and Shoulders.
What exercises are similar to Gige igi pẹlu dumbbell?
Similar exercises to Gige igi pẹlu dumbbell include Irinse beari, Irinse beari – Awọn orokun kekere, Crunch keke, Bird Dog – Igbọnsẹ si Orunkun.
Is Gige igi pẹlu dumbbell better than Irinse beari?
Both Gige igi pẹlu dumbbell and Irinse beari target the Abs. Choose based on your available equipment and training goals.
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